Part 1: 10 min to build to a heavy:
5 Bench Press
Part 2: 1 minute on, 1 min off for 20 min for total rounds and reps:
Advanced
3 Squat Cleans 225/155#
3 Strict deficit handstand pushups
3 Deadlifts 225/155#
*Rest when the you hit the one minute mark, then continue where you finished off
Intermediate
3 Squat Cleans 165/115#
3 Handstand pushups
3 Deadlifts 165/115#
*Rest when the you hit the one minute mark, then continue where you finished off
Baseline
3 Dumbbell Front Squats
3 Dumbbell Strict Press
3 Kettlbell Sumo Deadlifts
*Rest when the you hit the one minute mark, then continue where you finished off
