1. CFO: 1RM Month
Part 1: Back squat
1RM
Part 2: Bench press
1RM
2. Conditioning Intervals
5 rounds for time of:
20 cal Row
20 cal Bike
400m Run
2min rest
3. Midline Accessory
3 sets of:
60s weighted plank hold
12 Strict toes to bar
1. CFO: 1RM Month
Part 1: Back squat
1RM
Part 2: Bench press
1RM
2. Conditioning Intervals
5 rounds for time of:
20 cal Row
20 cal Bike
400m Run
2min rest
3. Midline Accessory
3 sets of:
60s weighted plank hold
12 Strict toes to bar