Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

30 front rack step ups 95/65 lbs and 20″

30 Ring dips

30 Push-ups

3 Rope climbs

30 Overhead Squats 95/65 lbs

30 Box jump overs 24/20″

30 front rack step ups 95/65 lbs and 20″
This is a complex chipper that we are faced with today. The best thing we can do when faced with a complex problem is to make it as simple as possible. When it comes down to it, this is just work on a list that needs to get done as efficiently as possible. Remember that time is not the ultimate goal, it is the measurement we use to determine our progress towards the goal.