Crossfit Oshawa – CrossFit

The Bowles Complex

Unbroken, For max load:

7 Hang Cleans + 5 Front squats + 3 Push Jerks
Having some fun before we max out this weekend.

This complex can be devistating, athletes really only get one shot at this because when we make a valid attempt, it fries us.

Athletes, choose your weights wisely.

Metcon (Time)

For time:

21 Back squats 185/135lbs

21 Deficit Handstand push-ups 4/2″

15 Front squats 185/135lbs

15 Deficit Handstand push-ups 4/2″

9 Overhead squats 185/135lbs

9 Deficit Handstand push-ups 4/2″
Today is a bit of a play off last weeks gymnastic progression, but with a squat progression. This one is about sustaining strong reps, especially as the squats become tougher in complexity, athletes will have to become tougher mentally. A workout where every rep should be a challenge keeping athletes fighting for every inch.