Crossfit Oshawa – CrossFit
The Bowles Complex
Unbroken, For max load:
7 Hang Cleans + 5 Front squats + 3 Push Jerks
Having some fun before we max out this weekend.
This complex can be devistating, athletes really only get one shot at this because when we make a valid attempt, it fries us.
Athletes, choose your weights wisely.
21 Back squats 185/135lbs
21 Deficit Handstand push-ups 4/2″
15 Front squats 185/135lbs
15 Deficit Handstand push-ups 4/2″
9 Overhead squats 185/135lbs
9 Deficit Handstand push-ups 4/2″
Today is a bit of a play off last weeks gymnastic progression, but with a squat progression. This one is about sustaining strong reps, especially as the squats become tougher in complexity, athletes will have to become tougher mentally. A workout where every rep should be a challenge keeping athletes fighting for every inch.