Crossfit Oshawa – CrossFit

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Metcon (Time)

21-15-9 reps for time of:

Deadlift 315/225lbs

Box jumps 30/24″
Although, this is a strength MetCon, we want athletes to choose a weight today that is light enough they can sustain over the 45 reps. We are not looking for unbroken, necessarily, but we shouldn’t be resorted to singles. We can expect some leg fatigue to plan for with the box jumps between every round. This is a great strength building workout and we should approach it as such, moving a heavy bar and traveling a distance with our bodyweight at a high heart rate.