Crossfit Oshawa – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

For time:

30 Clean & Jerks 135/95 lbs

30 Box jump overs 24/20″”

30 Kettlebell swings 2/1.5p

30 Cal Bike/Row

30 Front squats135/95 lbs

30 Toes to bar

30 Shuttle sprints 25ft
Today’s chipper is highly involved. When we are faced with a workout such as this we can recognize that, when workouts look easier on paper, they are often the most difficult. When they look bad, yes they can be exactly how they look, or they can be a fun engaging workout. It depends on our outlook.

Today, athletes should be able to set the tone right from the beginning, with nice smooth singles in order to get to the box controlled and in under very little duress. We can use this methodical approach on almost every movement, beginning to turn up the volume on the calories just a little bit, a little more on the front squats, hit the toes to bar hard, and go for broke on the shuttles. This type of patience with pacing is difficult but in a workout like this it is necessary.