Crossfit Oshawa – CrossFit

Victoria Day Holiday Class Times:

11am & 4:30pm

*Next Monday

Metcon (Time)

27-21-18-15-12-9 reps for time of:

Wallballs 20/14

Chest to bar pull-ups
For the most part, we want athletes to attempt this unbroken, some of us might need to take planed breaks in the begging two or three rounds, either way, intensity will be high with athletes pushing the pace. What we don’t want is for athletes to go out hot and have to break later in the lower rep rounds. We should look to maximize where we can, playing to our strengths and attempting to be consistent with our weakness on this one.