Crossfit Oshawa – CrossFit

CFO Lynn

5 sets of:

Max rep Bench press @ 75%

Max rep Strict pull-ups
A strength workout to facilitate our volume phase of the cycle. We should attempt to accumulate as many reps as possible accross the five sets, the best way to do this is to NOT go to complete failure in the first few sets. We should be able to hit north of 10 reps on each movement for the entire five sets, but stopping just short of failure for the first few will help us stay consistent throughout.