Crossfit Oshawa – CrossFit

Push Press

Push press

Work up to a heavy 3 reps
Let’s get heavy!

Athletes, ensure that our elbows are not dropping as the we descend, this means we’re probably pressing

too early which takes away from the value of leg drive fairly dramatically. There is also the fault of pressing to late which we will notice from a severe arch in the low back, abs should remain engaged during the dip and the drive.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6mins

21/18 Cal Machine

21 Box jump overs 24/20″

4mins rest

AMRAP 6mins

21/18 Cal Machine

21 Power cleans 135/95lbs
With two shorter amrap’s to deal with today we will have two scores we are going to attempt to recover as much as possible on our 4min rest paying attention to our time of recovery. A lot of fitness is focused on the work, when in reality the fittest people are the ones who recover fastest. Best methods of recovery are going to be staying on your feet and moving around, taking in small quantities of water, and staying mentally loose.