Crossfit Oshawa – CrossFit

Metcon (Time)

3 rounds for time of:

40 Shuttle runs 25ft

12 walking lunges 25ft

6 Burpee broad jumps 25ft
We are on the 25ft track for every movement in this three round triplet, we are getting our sweat on attempting to stay moving the entire length of this workout. We should move at a pace that allows for consistency.