Crossfit Oshawa – CrossFit

Metcon (Time)

30 Ring muscle ups for time

4min rest
Muscle ups:

In a max effort setting, we should be attempting to conserve energy during our reps as much as possible in gymnastics. Having a strong focus on smoothly gliding through our kip in the back swing, rather than rushing our reps will help us to sustain more reps unbroken.