Crossfit Oshawa – CrossFit

Metcon (Time)

For time

20 Box Jumps over wall 48″

40 Front squat @95/65

10 DB Burpee Clean to Thruster

60 DB Front rack Lunges

10 DB Burpee Clean to Thruster

40 Front Squat @95/65

20 Box jumps over wall 48″

DB’s 50/35lbs
Today’s MetCon has nothing to do with our max effort week, we programmed this one to simply take a break from thinking about stimulus and simply push hard and have fun.

We should keep in mind that in a pyramid chipper it is best to approach with the intensions of making the back side of the chipper faster than the first.

Knowing when to be consistent and knowing when push hard is key, but we should always be trying to have fun!