Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

50 Push-ups

30 Cal Row

150 Double unders

30 Burpees

50 Toes to bar

150 Shuttle runs 25′
A chipper that uses a blend of body weight and monostructural movements sticking to an upperbody loading plan to counter yesterdays post chain response. Any lower body usage is intended to flush out our muscle soreness. Today is a great day to develop upper body gymnastics base strength as well as actively recover from yesterday.