Crossfit Oshawa – CrossFit

Triplet Test (AMRAP – Rounds and Reps)

AMRAP 15mins:

5 Ring muscle ups

10 Hang power cleans 155/105lbs

15/12 Cal Machine
A MetCon put together specifically for this weeks test, this will be testing the athletes ability to pace consistently hard for a full 15mins and be smart about our approach. We are taking what we have learned over the year from a pacing standpoint and applying it within a balanced triplet.