Crossfit Oshawa – CrossFit
Triplet Test (AMRAP – Rounds and Reps)
5 Ring muscle ups
10 Hang power cleans 155/105lbs
15/12 Cal Machine
A MetCon put together specifically for this weeks test, this will be testing the athletes ability to pace consistently hard for a full 15mins and be smart about our approach. We are taking what we have learned over the year from a pacing standpoint and applying it within a balanced triplet.