Crossfit Oshawa – CrossFit

Final Friday Night Lights!
Join us for our social & Open awards at CFO for 8pm and then the Portly Piper down the road at 9pm!

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
Choose your own adventure for 20.5!

There are three types of strategies we will lay out for this one:

1. Athletes that don’t have ring muscle ups:

We are saving those to the end and maybe we will get our first today. Break the WB/Row into sustainable rounds and chip away until it’s time to go to the rings. But go hard to get that tie break.

2. Athletes who are stronger on the Row/WB:

More consistency is needed here, don’t worry about the tie break, there are bigger fish to fry. Breaking up with consistent rounds to manage your consistency on the muscle ups will be key.

Something like:

4 muscle ups

8 rounds of: 2 MU/10 cals/2 MU/15 wallballs

4 muscle ups

*If you are a beast you can increase the numbers

3. Athletes who are strongest on the rings:

We will still be slower on the rings than the Row/Wallballs rep to rep. We have to be careful not to get sucked into showing off our ability sacrificing our score in the process.

Another triplet to finish off! Here we go.