Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

As many reps as possible in 20mins of:

Push-ups

Notes: With one team member doing push-ups at a time, anytime a team member breaks the plank position each team member must stop and do a legless rope climb. Scaling options include kneeling push-ups and floor supported rope climbs x 3.
Today’s workout is to have a little fun together as a team and honestly just goof around and get swole. These type of workouts are great every once and a while to let loose with no pressure and just hit something that will promote some muscular growth.

In this workout, athletes will be dependant on one another to keep holding on trying to get as many push-ups as they can before passing onto the next athltete on the team. With one team member doing push-ups at a time, anytime a team member breaks the plank position each team member must stop and do a legless rope climb.

Teams are encouraged to come up with what they think the best strategy for them will be using the wod rehersal to understand somewhat of what this might feel like.