Crossfit Oshawa – CrossFit
Metcon (AMRAP – Rounds and Reps)
CFO Class: MetCon
As many rounds as possible in 22mins of:
3 rounds of DT
30 cal Machine
“DT” @ 155/105 lbs
9 Hang power cleans
A bit of run off following last Saturdays epicness, we just couldnt’ resist programming this beast going into next week where we will begin a gymnastics base strength and weightlifting technique cycle.
Athletes should have a focused approach being ready for the long haul, breaking the barbell from the start in order to stay consistent and holding a pace on the machines that allows us to get back to the bar and do work, but a pace that allows that work to happen right away.