Crossfit Oshawa – CrossFit

Metcon (Time)

“12 Days of CrossFit”

12 Progressive rounds for time of:

Option 1:

1 Snatches in a crossfit box, 155/105 lbs

2 Box jumps, 30/20″

3 Push Press, 155/105 lbs

4 Toes to bar

5 Golden ring dips

6 Hang power cleans 155/105 lbs

7 Deadlifts lifting, 155/105 lbs

8 burpees bouncing

9 bells a’ swinging, 2/1.5p

10 Goblets Lunging 2/1.5p

11 Walls a’ balling 20/14 lbs

12 handstands pushing
Notes:

Workout goes like the song Starting on rep 1 then rep 2 + rep 1 then rep 3 + 2 + 1 ect… This workout is a little seasonal beat down for EVERYONE to enjoy!

If athletes want to make this a partner workout, do a you go I go style, one person working at a time chipping away at the workout.