Crossfit Oshawa – CrossFit

Metcon (Time)

For time:

50 Dumbbell squats

40 Toes to bar

50 Dumbbell Deadlifts

30 Burpees

50 Dumbbell Cleans

10 Dumbbell Thrusters

DB: 2 x 50/35lbs
An endurance chipper that will have a lot of back and forth between hip extention and flexion, ultimately taxing the midline before the final 10 Dumbbell Thrusters. This midline fatigue with the simple fact that they are at the end of this workout, will make the Thrusters harder than usual. Athletes should conserve and sustain smooth reps breaking before we need to in order to sprint out the final devils press rather than be hung up on them.