Crossfit Oshawa – CrossFit
200 Kettlebell swings 1.5/1p
Every time the kettlebell stops swinging, athletes perform:
15/12 cal machine
25ft Burpee broad jumps
A “penalizing” Metcon, the question today is how long to hang onto the kettlebell. With the penalty reps as significant as they are here, we want to hang onto that sucker as long as we can using the penalty reps as recovery from the swings.