Crossfit Oshawa – CrossFit

Gymnastics

6 sets for load:

3 weighted strict pull-ups

3 weighted strict ring dips

Rest 60s
Because the reps are so low, we should not feel any metabolic fatigue at all. Athletes should be almost failing the third rep to get the benefits of building our power.

Metcon (Time)

10 rounds for time of:

3 Power Snatches 80%

50 Double unders
Now we are taking the principles of building power to the MetCon, can we sustain quick singles each and every round? It will take smooth double unders and good pacing to do this.