Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds)

On 1min x 26mins

Min 1- 15 Burpees

Min 2- 15/12 Cal Row
Today we have an emom that looks like intervals but is a 26min non stop endurance workout. Athletes should be prepared to move consistently and hold onto a pace, we do not want to see rep changes on the fly. We want athletes to be able to pick a desired stimulus and stick to it.