Crossfit Oshawa – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two or three complete as many rounds as possible in 25mins of:

15 Calorie Row

12 Calorie Bike

9 Pull-ups
Today is a fun team endurance wod. Pull-up variation should be something that is undoubtedly unbroken every single round.

Athletes can choose to break this up how they wish in a gauntlet fashion meaning all athletes will have to start on the Cal Row, filtering through athlete 1,2, then 3, all following eachother. One round is complete once all teammates are through an entire round. Scores will be rounds and total partial reps added amoung teammates.