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Tuesday 150804

‘Tabata something else’

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Advanced

Pull-ups, Push-ups, Sit-ups Air squats

Intermediate

Jumping pull-ups, banded push-ups, sit-ups, air squats

Baseline

Ring rows, elevated push-ups, sit-ups, air squats.

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Monday 150803

** Holiday hours today**

10:30am 
11:30am 
4:30pm 
5:30pm 

1) Back squat 5 x 5

Notes: Go heavier than you did last week

2) For time:

1 Mile run

100 burpee box jumps 24/20″

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Sunday 150802

** Holiday hours tomorrow Monday, Aug 3rd **

10:30am 
11:30am 
4:30pm 
5:30pm 

“Annie”

50-40-30-20-10 reps for time of:

Double unders

sit-ups

Notes: Get in a good long stretching session after this one.

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