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Saturday 150228

The 2015 CrossFit Games Open is Here

Notes: We are still offering the 9:30-10:30am Class (you will do this open wod- click the link to see women’s loading, masters standards, & scaling options). However try and make it out to our-

OPEN THROWDOWN

Warm-ups: 12:00-12:30pm 

First heat goes at 12:40

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

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Friday 150227

Advanced

1) Clean + Front squat + Jerk 6 sets @:

50%-60%-65%-70%-75%-80%

2) As many rounds as possible in 5mins of:

20 Burpees

10 wallballs

Intermediate/Baseline

1) Front squat 2 reps + Jerk 6 sets @:

50%-60%-65%-70%-75%-80%

2) As many rounds as possible in 5mins of:

20 Burpees

10 air squats

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Thursday 150226

Advanced

For time:

Row 60 cal

3 rounds of:
15 Toes to bar
10 Handstand push-ups
50 double unders

Intermediate

For time:

Row 60 cal

3 rounds of:
15 Medball weighted V-ups
10 box supported handstand push-ups
25 double unders

Baseline

For time:

Row 60 cal

3 rounds of:
15 sit-ups
10 dumbbell strict press
50 lateral jumps over the DB

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