‘Tabata something else’
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups, Push-ups, Sit-ups Air squats
Jumping pull-ups, banded push-ups, sit-ups, air squats
Ring rows, elevated push-ups, sit-ups, air squats.Read More