A. Jerk 1-1-1

B. As many rounds as possible in 5mins of:

Double unders

Note: Everytime you stop your double unders you must complete 4 burpees.

post loads and reps to comments.

Partner WOD:

For time:

50 Thrusters 45#

50 hang power cleans 135#/85#

50 hand release push-ups

50 toes to bar

NOTE:

This wod is meant for partners. THE BAR MUST NOT touch the ground at any time before the hang power cleans are complete. One Bar is to be used for each team. Yes, that means you will have to switch your weight with the bar off of the ground.

21-15-9 reps for time of:

Deadlift 225#/155#

Burpee-Box Jump 24″/20″

post times to comments.

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