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Sunday 150125

1) 4 x 50om row

2) 3 sets of:

15 GHD sit-ups

5 partner Glute Ham Raises

5 Shoulder press

 

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Saturday 150124

1) On 2mins x 6:

2 bench press

2) Advancecd

For Time:

30 Muscle ups

Intermediate

For time:

50 Strict chest to bar pull-ups

50 ring dips

Notes: You can divide your reps however you like to finish. Ie: 5 sets of 10 back and forth between each movement, 10 sets of 5 of each back and forth… ect…

Baseline

For time:

50 Ring rows

50 push-ups

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Friday 150123

While we have collected interest in our March Break Camp Program, we are still in the process of confirming registration numbers. We will confirm whether the camp will operate by Monday, February 2, 2015. Please spread the word to family & friends as we are still needing a few more registrations! Thank you in advance for your support with this additional endeavor!
 
Thanks,

Tanya Bowles
Camp supervisor
tanya_rypstra@hotmail.com

1) On 2mins x 6:

2 front squats

2) Advanced

21-15-9 reps for time of:

Thruster 95/65#
Front squat 95/65#
wall ball

Intermediate

21-15-9 reps for time of:

Push press
Front squat
wall ball

Baseline

21-15-9 reps for time of:

Dumbbell Thruster
Dumbbell Front squat
Air squat

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