“Tabata Something Shwa”
Jump Overs- Bench height
Front Squat 95/65#
Shuttle sprints 20 ft
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Push Press, the second 8 are Jump Overs, the third 8 intervals are Front Squat, and finally, the last 8 intervals are shuttle sprints. There is no rest between exercises.
Notes: Jump overs: you are jumping over one of the benches used for bench press without any part of your body touching the bench. Scaling the jump overs you will do a barbell jump over. Shuttle sprints: you will start on the line and run to the other side TOUCHING THE FLOOR WITH BOTH HANDS at or beyond the line. When you touch with both hands it will be considered a rep.