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Saturday 150523

1) For time:

30 front squats 185/125#

2) On 1min x 10:

100m sprint

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Friday 150522

Advanced

1) As many reps as possible in 8 minutes of:
Shoulder press 115/75#
Each time you break, perform 50 double-unders

Rest 4 minutes

2) As many reps as possible in 8 minutes of:
Kettlebell swings 2/1.5 pood
Each time you break, perform 30 air squats

Intermediate

1) As many reps as possible in 8 minutes of:
BTN shoulder press
Each time you break, perform 25 double-unders

Rest 4 minutes

2) As many reps as possible in 8 minutes of:
Kettlebell swings
Each time you break, perform 30 air squats

Baseline

1) As many reps as possible in 8 minutes of:
Dumbbell press
Each time you break, perform 75 single unders

Rest 4 minutes

2) As many reps as possible in 8 minutes of:
Russian kettlebell swings
Each time you break, perform 15 air squats

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Thursday 150521

As many rounds as possible in 20mins of:

Advanced

5 toes to bar

10 box jumps 24/20″

15 wallball

Intermediate

5 Medball weighted V-ups

10 box jumps

15 wallball

Baseline

10 sit-ups

10 box jumps

15 Jumping air squats

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