Getting Started

Your experience at CrossFit Oshawa begins with a free consultation . This gives us an opportunity to get to know who you are and find the right sessions, skill levels, progressions, and an initial timeline for getting you started and keeping you accountable on your CrossFit journey.

 

Our complimentary consultation takes about 20 minutes and we’ll cover everything you need to know to get started. This will give you a chance learn about the methodologies used here at CrossFit Oshawa. The private session will allow you to discuss your personal goals with the coach and understand how our programs can help you achieve them.

The Magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

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2109, 2018

Saturday 180922

By |September 21st, 2018|Categories: WOD|

Crossfit Oshawa – CrossFit

Metcon (Time)

Teams of 2

For time:

6 x 400m plate run 45/25 lbs

10 Rope climbs

50 Push press 135/95 lbs
Athletes work one at a time throughout this mini chipper. On the runs partner 1 will run with the plate while partner two waits at the door. Partner 1 will exchange the plate with partner 2 and when the team has completed 6 total laps they will move onto the rope climbs.


I just completed my first session and absolutely loved it, after I hurled (lol). Kidding. I can no longer walk up and down my stairs nor pick up pots and plates for dinner. Is this part of the nutritional diet?
Your ability to teach, demonstrate patience and know when to push me was fantastic. I unfortunately had to leave before watching the 3:30pm class. However, I will attend a class on Tuesday of next week then sit down and sign up. Your commitment to your customers is commendable and admirable. Thank you both for demonstrating such warm respect and terrific humour.

Warm regards

Jocelyn Herrett
“Crossfit is a fun, friendly, competitive environment that any true athlete should thrive on. The programming is the new movement of working out and training. I did similar programs with my hockey and soccer teams before I went away [to the states on an NCAA soccer scolorship] and they are nothing but beneficial. I would recommend this to people of all ages as they are tough trainers but can involve anyone in a work out. I plan on continuing their training for many years to come.”
Darija Davidson
“Just wanted to say thank you to the coaches and supporting athletes within CrossFit Oshawa. The constant encouragement, coaching cues, and motivation provides the energetic atmosphere that I love being a part of. The camaraderie and excitement of stepping into the gym like I’m about to savagely pillage for Paleo Kits and Zone friendly recipes, creates a cohesiveness in our community that it unexplainable. Knowing that because of CrossFit I’m better than I was yesterday and that I’ll be better tomorrow than I am today has me longing in anticipation for tomorrow’s WOD. ‘What’s next – who cares, it’s legit.’”
Mattie A
Just wanted to thank you again seeing as I am now starting into my 6 month mark with CrossFit Oshawa.

The continued genuine interest and support in ensuring your clients are doing the wods safely and effectively has been instrumental for me.

The increased weights lifted are the easy measurables and still exciting to see that progress, but what hit me more this week was the not so easily measured successes.

Going from not being able to do one overhead squat with the pvc when I started to actually completing a wod containing overhead squats and doing it with the bar is an incredible feeling of accomplishment and motivation to achieve more.

That is just one example of what I have noticed these last few weeks.

As you both know my personality does not like to slow things down and work on the position before the weight gets added and you have both shown and proven to me to trust the process.

That’s enough rambling 🙂
I just wanted to say thanks and let you know you guys are great at what you do!

Chris