NOTICE: Next week we will be hosting concussion testing for the OGHA. Wednesday SEPT 9th evening’s 7:30pm class will be cancelled. All other classes are running as normal.
1. Deadlift 10-5-3-5-10 2
Notes: If your back position cannot be maintained from the floor, deadlift off risers.
2. For time:
50 Kettlebell swings